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A national, student-led nonprofit organization that brings awareness about mental health in teen culture.
MEDITATION
WHY MEDITATE?
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process can result in enhanced physical and emotional well-being. Meditation can also help with high blood pressure, sleep problems, and tension headaches. The benefits of meditiation can last thoroughout the day. There are different types of meditation and you may find one that works best for you to de-stress about your day.
Meditation: Who We Are
Meditation: Text
Meditation: Files
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