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A national, student-led nonprofit organization that brings awareness about mental health in teen culture.
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How to Get Help
It can sometimes be scary asking for help when you need it. Fear of judgment, disappointment, or embarrassment is a common feeling when...
Misha Weiner
Mar 12, 2021
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Signs of Anorexia
What are the signs of Anorexia Nervosa? We live in a digital age, surrounded by the influence of social media every day. One could post...
Mahati Yerramilli
Nov 26, 2020
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Using Meditation and Yoga to De-Stress and Combat Anxiety
When imagining ways to reduce anxiety in day to day life, yoga and meditation immediately come to mind. It has long been known that these...
Isha Raje
Nov 23, 2020
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Adjusting to Adjustment Disorders
Adjustment disorders are stress-related conditions. They can make you experience more stress and anxiety than expected during a stressful...
Anisha Dasari
Nov 18, 2020
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Caring for Yourself During the College Application Process
For many students, senior year is defined by the college application process, the anxiety provoked by applying to schools and...
Hanna Rice
Nov 10, 2020
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My Journaling Journey
Lucy. She’s reliable, kind, and nonjudgmental. She’s there to listen when everyone else is asleep. Sleek and black, handmade and embossed...
Unaiza Khakoo
Oct 16, 2020
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Tiktok and Body Image
Like every other teen these days, I’ve been spending an abnormal amount of time on a video app called tiktok. Tiktok is full of awful...
Sabuhee Zafar
Oct 5, 2020
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The Detachment of Gen-Z from other generations
Generation Z is the youngest, most ethnically diverse, and the largest generation in American history. Because of the rapid development...
Mahati Yerramilli
Sep 13, 2020
11 views
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Using Style to Inspire Self-Love
E-girls, soft girls, vintage, cottagecore, you name it. If you can find a picture you like on Pinterest, there’s probably a whole...
Unaiza Khakoo
Sep 2, 2020
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Women in Psychology
When thinking of famous psychologists, many names come to mind - B.F. Skinner, Sigmund Freud, and John B. Watson to name a few. Although...
Misha Weiner
Aug 27, 2020
5 views
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College Applications Amidst a Pandemic
For many people, the college application process is characterized by touring colleges in order to get a feel for which universities you...
Hanna Rice
Aug 13, 2020
14 views
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Mindfulness and Why You Should try It
Mindfulness is a state of awareness that is achieved by focusing on one's surroundings and feelings that is often used as a therapeutic...
sudhanshu
Aug 13, 2020
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How to Build Your Self-Esteem
Building your self-esteem is a long journey that you must be patient to see results. It’s kind of like working out; but you’re working...
Samira Aden
Aug 2, 2020
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Celebrities Are People, Too.
We all have vulnerable moments. Self-isolation, depressive episodes, and anxiety are just a modicum of the myriad of ways emotional...
rfinn22
Aug 2, 2020
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TikTok’s Hyperfixation on being Conventionally Attractive and its Effects on the Youth
Like every other teen these days, I’ve been spending an abnormal amount of time on a video app called TikTok. Tiktok is full of awful...
Sabuhee Zafar
Aug 2, 2020
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0 comments
The College Freshman Survival Guide
Trust me, a lot of us are nervous and stressed about starting college, you’re not alone! That’s completely normal, so don’t worry about...
Samira Aden
Jul 30, 2020
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A Guide to Reaching Out to Friends
Despite living in a world where we are so hyper-connected to those around us, it can be hard to know when one of our friends is hurting....
Unaiza Khakoo
Jul 30, 2020
16 views
0 comments
Symptoms You Didn’t Know Were Anxiety
One of the most common mental health disorders in the United States is anxiety disorder, with more than 3 million cases diagnosed per...
Isha Raje
Jul 29, 2020
17 views
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Stress Throughout Adolescence
High School is said to be the fastest 4 years of your life. Students are told to savor this phase and live life to the fullest. In...
Mahati Yerramilli
Jul 29, 2020
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The ‘Deadness’ of Isolation
Waking up every day, only to feel empty or alone. Feeling separated from the world and yourself. Tired, losing the strength to smile at...
Anisha Dasari
Jul 26, 2020
60 views
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